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Nordic Sauna

Our dry saunas are an integral part of our 
mission to restore both body and mind. For your convenience, we offer monthly, weekly and single use sessions. 

 

The Benefits of Saunas

  • Reduces the risk of cardiovascular disease (Regular use lowers blood pressure)

  • Lessens the risk of neurocognitive diseases

  • Promotes relaxation

  • Reduces biomarkers of inflammation in the body

  • Decreases symptoms of depression

  • Activates heat shock proteins which slows 
    the aging process

  • Burns calories through caloric expenditure